Step 1: Imagine Someone Who Radiates Confidence
This can be someone you know personally or a public figure you admire. You know this person as someone who carries themselves with confidence. Whether or not that is actually true of this person is unimportant.
Once you have selected someone, close your eyes and picture this person standing in a large room with other people. See them walking around, talking, interacting and maintaining a sense of confidence. Now imagine how they behave on a first date, or at a gathering or party. How do they speak? What is their body language like? How do they approach others?
Spend at least 10-15 minutes observing this person in your imagination.
Step 2: Embody Their Energy Field
As you're picturing this person moving through a room, imagine that on their back is a large zipper that extends from the top of their head to below their waist. You can reach in, unzip them and step inside of them. Their body stretches to fit you, and you meld seamlessly.
For the next ten minutes, imagine walking around inside this person's energy field. How do you carry yourself? How do others look at you? What do you say when you speak? More importantly, tap into how this feels inside your body.
Experience what it's like to live from that frequency of relaxed, calm confidence.
Step 3: Practice What You Experienced
Now open your eyes and continue with your day.
Whenever you feel yourself hesitate or sink into self-criticism, take a deep breath and evoke that energy field you experienced in your subconscious imagination. Step into that confidence master's energy field once more.
This is something you can practice over and over until you begin to feel naturally more relaxed and confident.
Many of us are muted versions of who we are capable of being. We are divine beings, but we don't know it or we don't believe it. By using our subconscious mind to override our negative programming, we can develop an image that is congruent with the capacity that we have within each of us
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